Shorter Recovery Times for Athlete’s of All Ages Every athlete needs time to recover after strenuous activity and as we age that recovery time lengthens. Athletes, however, sometimes can’t afford…
Tennis elbow is a very common injury that can persist for years if left unaddressed. People can develop “tennis elbow” even if they don’t play tennis. Things like carrying heavy…
It’s natural that sometimes we just don’t have the time to exercise. But when we go long periods of time without working out or exercising regularly, we can lose muscle,…
Have you noticed any soreness, swelling, redness or pain in your body? These are general symptoms of inflammation. The way your tissues respond to injury or infections is to become…