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In 1982 there was a book titled, “Real Men Don’t Eat Quiche”. With no disrespect to the author, the quiche can be transformed into one absolutely power packed, nutrient dense meal – a meal that everyone can enjoy! It also doesn’t have to be reserved as a breakfast or brunch food, as it makes a great dinner as well.

Eating healthy doesn’t have to be rocket science. The recipe below is simply a guide. Chop up as many vegetables as you’d like to add. We typically like adding spinach, broccoli, asparagus, kale, and red onions. You can add as little, or as much of each as you’d like. Tweak to your own taste preferences.

Organic Ingredients:
Sweet Potato (1 or 2 depending on the size)
4 Eggs
1 Cup Almond Milk
Shredded Cheese
Seasonings: Pink Salt, Turmeric, Pepper

Pre-Heat oven to 425 degrees
Slice the sweet potato and line the baking dish
Cook for 15 minutes

Mix the eggs, milk, cheese, and seasonings together and chop up your vegetables.

Remove the pie dish and add all veggies spread out evenly. Next pour the eggs, milk, cheese over the veggies.

Place in oven for 45 minutes at 350 degrees

Now enjoy your gluten free quiche that’s loaded with protein, vitamins and minerals!


Kris Vigue

A former Division I athlete with dreams of playing professional baseball cut short due to a severe on-the-field injury. Now the CEO of Athlete’s Best, a Certified Performance Enhancement Specialist and Trainer, and Nutritional Wellness Consultant.

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